Treat your feet with this myofascial release video - just like a massage! Equipment: Massage ball/spikey ball

Myofascial release video for the sides, Psoas and Vastus lateralis. Equipment: Pilates Ball and massage balls or spikey ball.

Myofascial release exercises for the glutes and hip. Equipment: Pilates ball, massage ball, Pilates block

Myofascial release video for the upper body. This video covers simple releases for the shoulders, neck, chest and upper back. Enjoy! Equipment: Pilates mat/foam roller, Pilates ball, massage ball, Pilates block (optional)

Perfect for a Gentle Pilates 'pick-me-up' at any point of your day. This full body practice uses a light resistance Pilates Thera band. If you don't have a band at home, then everything can be done without. (You could substitute a scarf or yoga strap for the Hamstring stretch).

A lovely full body flow for anytime of the day!

A short practice of upper body stretches/mobilisations and exercises to gently strengthen and improve the function of the shoulders and arms.

This is a class is accessible for those new or recently new to Dynamic Pilates. The class combines Pilates, functional fitness and dance conditioning, which will gently build strength, increase freedom of movement and improve posture and body awareness. It is also a great class when you are in need of taking things a little slower or are returning after a break. Disclaimer: Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. While I am here to help, your body is your responsibility and you undertake exercise at your own risk. Please be sure to notify me if you are working with any injuries or conditions and if you are pregnant, or postnatal, seek before you exercise. If you have any questions please don't hesitate to reach out to me!

This is a challenging Pilates class which incorporates functional fitness, light cardio and elements of dance conditioning. This class helps you build tone, strength and stamina fast. Perfect for those who liked to be pushed! Disclaimer: Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. While I am here to help, your body is your responsibility and you undertake exercise at your own risk. Please be sure to notify me if you are working with any injuries or conditions and if you are pregnant, or postnatal seek advice before exercising. If you have any questions please don't hesitate to contact me!