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Keep Moving 💚
At the beginning of lockdown I uploaded short daily videos efficiently designed to help keep you moving and growing in strength and mobility. This collection is free for you to use and enjoy and I continue to add videos periodically.
Practising Pilates is a brilliant way to keep the mind calm and the body strong. Establishing a daily practice in these difficult times, can help us to feel grounded and be a powerful act of self care.
A little each day goes a long long way.
If you would like to give a small donation towards these videos, please feel free to use the donate button below.