Live Class Schedule
Dec 11 - Dec 17
Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. While I am here to help, your body is your responsibility and you undertake exercise at your own risk. Please be sure to notify me if you are working with any injuries or conditions and if you are pregnant, or postnatal. If you have any questions please don't hesitate to ask!
Beginners Dynamic Pilates
This is a class is accessible for those new or recently new to Dynamic Pilates. The class combines Pilates, functional fitness and dance conditioning, which will gently build strength, increase freedom of movement and improve posture and body awareness. It is also a great class when you are in need of taking things a little slower or are returning after a break.
Pilates and High Intensity Interval Training meet in a perfect combination of cardiovascular and effective strength training. Alternating short bursts of aerobic exercise to get the heart rate up, with periods of anaerobic/lower intensity exercises and rest, this class gets you fit fast. Adaptable to all levels.
Release, re-balance and relax with a unique blend of Pilates and equipment-based* release exercises. The perfect tonic to desk based posture and excellent for re-patterning and re-balancing over/under-worked muscles. This class will leave you feeling amazing!
*We will use a mixture of foam rollers, spikey balls and bands.
Private lessons are specifically tailored to you, in the comfort of your own home and at a time that suits you best. If you are new to Pilates these are a brilliant way to kickstart your Pilates journey. Alternatively, if you are more familiar with Pilates they can be a great way to deepen your understanding and advance your practice. Please give us a call or send us an email to enquire further.