This is a class is accessible for those new or recently new to Dynamic Pilates. The class combines Pilates, functional fitness and dance conditioning, which will gently build strength, increase freedom of movement and improve posture and body awareness. It is also a great class when you are in need of taking things a little slower or are returning after a break. Disclaimer: Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. While I am here to help, your body is your responsibility and you undertake exercise at your own risk. Please be sure to notify me if you are working with any injuries or conditions and if you are pregnant, or postnatal, seek before you exercise. If you have any questions please don't hesitate to reach out to me!

This is a challenging Pilates class which incorporates functional fitness, light cardio and elements of dance conditioning. This class helps you build tone, strength and stamina fast. Perfect for those who liked to be pushed! Disclaimer: Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. While I am here to help, your body is your responsibility and you undertake exercise at your own risk. Please be sure to notify me if you are working with any injuries or conditions and if you are pregnant, or postnatal seek advice before exercising. If you have any questions please don't hesitate to contact me!

🕰 6.30-7.30pm This class combines conditioning exercises with elements of pilates, dance, and functional, body-weight training. You will need a chair or something to hold onto that is roughly waist height. Be prepared to have fun and work hard! 🔥 Optional Equipment: Hand weights/drink bottles/cans!

🕰 5.15-6.15pm This is a good one when you are in need of taking things gently. Suitable for Beginners. Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. If you have any questions please don't hesitate to be in touch!

🕰 7.30am (NZ 6.30pm) A great way to start your day! This is Int/Adv level and aims to open up the body and leaving you feeling energised. Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. If you have any questions please don't hesitate to be in touch!

🕰 6.00-7.00pm This class is in place of my usual Beginners Class at the Cornerstone Centre. Level: Beginners/Gentle

🕰 6.00-7.00pm A Pilates mat class which combines Pilates, functional fitness and dance conditioning. Perfect for building strength, increasing freedom of movement, developing control, coordination and beautiful alignment/posture.

A great way to start your day! This is Int/Adv level and aims to open up the body and leaving you feeling energised. Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. If you have any questions please don't hesitate to be in touch!

A great way to start your day! This is Int/Adv level and aims to open up the body and leaving you feeling energised. It incorporates functional fitness, light cardio and elements of dance conditioning. Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. If you have any questions please don't hesitate to be in touch!