Beginner's Dynamic Pilates

Service Description

This is a class is accessible for those new or recently new to Dynamic Pilates. The class combines Pilates, functional fitness and dance conditioning, which will gently build strength, increase freedom of movement and improve posture and body awareness. It is also a great class when you are in need of taking things a little slower or are returning after a break. If you are completely new to exercise in general, then you may like to try our shorter Gentle Pilates sessions to begin with. Always remember to listen to your body when exercising. Never push through pain. Quality over quantity, technique over repetitions always. If you have any questions please don't hesitate to be in touch!

Cancellation Policy

For cancellations, please contact us at least 12 hours in advance to avoid being charged.

Contact Details