Pilates meets High Intensity Interval Training
- 30 min30 minutes
- 3.50 British pounds£3.50
- Online Session
Pilates and High Intensity Interval Training meet in a perfect combination of cardiovascular and effective strength training. Alternating short bursts of aerobic exercise to get the heart rate up, with periods of anaerobic/lower intensity exercises and rest, this class gets you fit fast. Adaptable to all levels.
For cancellations, please contact us at least 12 hours in advance to avoid being charged.
Anna Katharine Pilates, Scott Street, Waverley, Dunedin, New Zealand