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July Core Challenge!

Public·31 members
Challenges accepted and aced!Press Up Rock Star!
Yesss! You just dedicated 14 consecutive days to your core! You're hard core!Hard Core!

Day 5! Halfway through!

How are you getting on? Have you enjoyed the past 5 days? Are you looking forward to the next 5?

The saying goes “1% Inspiration, 99% Perspiration” the same could be said for Motivation and Discipline. Halfway through your 10 day challenge, how is your motivation : discipline ratio?

Here is an acrostic created by Brené Brown that often helps me to DIG deep:

GET D -- Deliberate in your thoughts, intentions and behaviour.

GET I -- Inspired by your who, what, how and why.

GET G -- Going, take action!

At this point in the challenge, we are bringing it to All Fours. Here is a bonus 5 minute wrist warm up you can do before beginning your videos:

We hope you enjoy the next 5 days of the July Core Challenge!

Anna and Katie xx


Welcome to the group! 10 days • 10 mins • 10 videos - Let's ...


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